POPCORN vs NATURAL HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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NATURAL HEALTHY SNACKING PECANS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
NATURAL HEALTHY SNACKING PECANS: 5
(2 ties)
Overview
| Nutrient | POPCORN | NATURAL HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 679 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 37.5 g | 71.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURAL HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NATURAL HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 875 MG | 0 MG |