POPCORN vs PERFECT BALANCE

Nutrition comparison per 100 g serving

Ad 468x60

PERFECT BALANCE wins in 6 out of 10 nutrient categories

POPCORN: 2 vs PERFECT BALANCE: 6 (2 ties)

Overview

Nutrient	POPCORN	PERFECT BALANCE	Winner
Calories	500 cal	475 cal
Protein	7.1 g	10.7 g
Carbs	57.1 g	46.4 g
Fat	25 g	28.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PERFECT BALANCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	POPCORN	PERFECT BALANCE
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	1,357 MG	21 MG

Ad 728x90