POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS wins in 11 out of 15 nutrient categories

POPCORN: 2 vs MIXED NUTS: 11 (2 ties)

Overview

Nutrient	POPCORN	MIXED NUTS	Winner
Calories	406 cal	643 cal
Protein	3.1 g	21.4 g
Carbs	84.4 g	17.9 g
Fat	7.8 g	53.6 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MIXED NUTS	Winner
Niacin	0 MG	8.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	MIXED NUTS
Calcium, Ca	62 MG	107 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	2.3 MG	4.6 MG
Magnesium, Mg	0 MG	179 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	643 MG
Sodium, Na	281 MG	286 MG

Ad 728x90