POPCORN vs CASHEWS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	POPCORN	CASHEWS	Winner
Calories	536 cal	567 cal
Protein	10.7 g	16.7 g
Carbs	46.4 g	26.7 g
Fat	35.7 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CASHEWS
Calcium, Ca	214 MG	53 MG
Iron, Fe	1.3 MG	6.7 MG
Sodium, Na	1,179 MG	400 MG

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