POPCORN vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
ROASTED & SALTED PECANS: 7
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 714 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 82.1 g | 14.3 g | |
| Fat | 8.9 g | 75 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 196 MG | 393 MG |