POPCORN vs HOT & SPICY CASHEWS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs HOT & SPICY CASHEWS: 3 (2 ties)

Overview

Nutrient	POPCORN	HOT & SPICY CASHEWS	Winner
Calories	500 cal	571 cal
Protein	10.7 g	17.9 g
Carbs	60.7 g	32.1 g
Fat	25 g	46.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HOT & SPICY CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HOT & SPICY CASHEWS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	6.8 MG
Sodium, Na	929 MG	536 MG

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