POPCORN vs SIMPLY NATURE

Nutrition comparison per 100 g serving

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SIMPLY NATURE wins in 6 out of 10 nutrient categories

POPCORN: 2 vs SIMPLY NATURE: 6 (2 ties)

Overview

Nutrient	POPCORN	SIMPLY NATURE	Winner
Calories	571 cal	429 cal
Protein	7.1 g	17.9 g
Carbs	46.4 g	60.7 g
Fat	42.9 g	16.1 g
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SIMPLY NATURE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SIMPLY NATURE
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	6.4 MG
Sodium, Na	714 MG	179 MG

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