POPCORN vs WASABI SOY TRAIL MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs WASABI SOY TRAIL MIX: 4 (1 ties)

Overview

Nutrient	POPCORN	WASABI SOY TRAIL MIX	Winner
Calories	536 cal	559 cal
Protein	7.1 g	17.7 g
Carbs	50 g	35.3 g
Fat	35.7 g	38.2 g
Fiber	10.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WASABI SOY TRAIL MIX	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POPCORN	WASABI SOY TRAIL MIX
Calcium, Ca	0 MG	85 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	1,429 MG	471 MG

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