POPCORN vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
ROASTED & SALTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 8 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 929 MG | 467 MG |