POPCORN vs ROASTED ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ORGANIC ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
ROASTED ORGANIC ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 615 cal | |
| Protein | 7.1 g | 23.1 g | |
| Carbs | 50 g | 23.1 g | |
| Fat | 35.7 g | 53.9 g | |
| Fiber | 7.1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 265 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 785 MG | |
| Sodium, Na | 929 MG | 0 MG |