POPCORN vs PINE NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 3 vs PINE NUTS: 3 (4 ties)

Overview

Nutrient	POPCORN	PINE NUTS	Winner
Calories	567 cal	733 cal
Protein	3.3 g	13.3 g
Carbs	56.7 g	13.3 g
Fat	36.7 g	70 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	6 MG
Sodium, Na	267 MG	0 MG

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