POPCORN vs RAW CACAO NIBS
Nutrition comparison per 100 g serving
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RAW CACAO NIBS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
RAW CACAO NIBS: 5
(2 ties)
Overview
| Nutrient | POPCORN | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 39.3 g | 26.7 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 1,393 MG | 67 MG |