POPCORN vs ULTIMATE BUTTER GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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ULTIMATE BUTTER GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
POPCORN: 2
vs
ULTIMATE BUTTER GOURMET POPPING CORN: 5
(4 ties)
Overview
| Nutrient | POPCORN | ULTIMATE BUTTER GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 78.6 g | 48.6 g | |
| Fat | 14.3 g | 31.4 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ULTIMATE BUTTER GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ULTIMATE BUTTER GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,286 MG |