POPCORN vs SALTED MAPLE KETTLE CORN
Nutrition comparison per 100 g serving
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SALTED MAPLE KETTLE CORN wins in 5 out of 11 nutrient categories
POPCORN: 2
vs
SALTED MAPLE KETTLE CORN: 5
(4 ties)
Overview
| Nutrient | POPCORN | SALTED MAPLE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 78.6 g | 63.3 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED MAPLE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SALTED MAPLE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 367 MG |