POPCORN vs CAJUN ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN ROASTED CASHEWS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
CAJUN ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | POPCORN | CAJUN ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 615 cal | 582 cal | |
| Protein | 5.8 g | 17.9 g | |
| Carbs | 44.2 g | 28.6 g | |
| Fat | 46.2 g | 46.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CAJUN ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CAJUN ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 5.8 MG | |
| Sodium, Na | 481 MG | 482 MG |