POPCORN vs ROASTED PEANUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
ROASTED PEANUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 304 MG | 36 MG |