POPCORN vs NUT & CANDY WAKE UP TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 3 vs NUT & CANDY WAKE UP TRAIL MIX: 3 (4 ties)

Overview

Nutrient	POPCORN	NUT & CANDY WAKE UP TRAIL MIX	Winner
Calories	607 cal	0 cal
Protein	7.1 g	0 g
Carbs	50 g	0 g
Fat	39.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	NUT & CANDY WAKE UP TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	429 MG

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