POPCORN vs GOOD SENSE
Nutrition comparison per 100 g serving
Ad 468x60
GOOD SENSE wins in 5 out of 10 nutrient categories
POPCORN: 2
vs
GOOD SENSE: 5
(3 ties)
Overview
| Nutrient | POPCORN | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 533 MG |