POPCORN vs YOGURT FLAVORED COVERED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
YOGURT FLAVORED COVERED PRETZELS: 4
(2 ties)
Overview
| Nutrient | POPCORN | YOGURT FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 42.9 g | 72.5 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YOGURT FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YOGURT FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,143 MG | 475 MG |