POPCORN vs CHOCO-NUT TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
CHOCO-NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | POPCORN | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 42.9 g | 63.3 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 1,143 MG | 667 MG |