POPCORN vs DARK CHOCOLATE COVERED FRUIT TRUFFLES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED FRUIT TRUFFLES wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
DARK CHOCOLATE COVERED FRUIT TRUFFLES: 5
(1 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE COVERED FRUIT TRUFFLES | Winner |
|---|---|---|---|
| Calories | 515 cal | 288 cal | |
| Protein | 6.1 g | 1.9 g | |
| Carbs | 51.5 g | 51.9 g | |
| Fat | 30.3 g | 7.7 g | |
| Fiber | 12.1 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE COVERED FRUIT TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE COVERED FRUIT TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Sodium, Na | 758 MG | 58 MG |