POPCORN vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
ORIGINAL POPCORN: 3
(3 ties)
Overview
| Nutrient | POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 563 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 51.5 g | 56.3 g | |
| Fat | 30.3 g | 35.2 g | |
| Fiber | 12.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 758 MG | 951 MG |