POPCORN vs SWEET ONION ALMONDS
Nutrition comparison per 100 g serving
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SWEET ONION ALMONDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
SWEET ONION ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | SWEET ONION ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 51.5 g | 20 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SWEET ONION ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | SWEET ONION ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 1,152 MG | 533 MG |