POPCORN vs NUT & GRANOLA MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs NUT & GRANOLA MIX: 4 (2 ties)

Overview

Nutrient	POPCORN	NUT & GRANOLA MIX	Winner
Calories	476 cal	424 cal
Protein	9.5 g	7.1 g
Carbs	66.7 g	65.9 g
Fat	19.1 g	16.5 g
Fiber	9.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	NUT & GRANOLA MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	NUT & GRANOLA MIX
Calcium, Ca	0 MG	188 MG
Iron, Fe	3.4 MG	1.7 MG
Sodium, Na	429 MG	176 MG

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