POPCORN vs BERRY NUT BLEND BREAKFAST IN THE GO!
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
BERRY NUT BLEND BREAKFAST IN THE GO!: 3
(2 ties)
Overview
| Nutrient | POPCORN | BERRY NUT BLEND BREAKFAST IN THE GO! | Winner |
|---|---|---|---|
| Calories | 476 cal | 447 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 66.7 g | 58.8 g | |
| Fat | 19.1 g | 21.2 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BERRY NUT BLEND BREAKFAST IN THE GO! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BERRY NUT BLEND BREAKFAST IN THE GO! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 429 MG | 153 MG |