POPCORN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
GOURMET POPPING CORN: 5
(3 ties)
Overview
| Nutrient | POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 424 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 0 g | 44.4 g | |
| Fat | 0 g | 24.2 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 0 MG | 525 MG |