POPCORN vs DRY ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & UNSALTED ALMONDS wins in 10 out of 14 nutrient categories
POPCORN: 3
vs
DRY ROASTED & UNSALTED ALMONDS: 10
(1 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 80 g | 20 g | |
| Fat | 1.7 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 1.2 MG |
Minerals
| Mineral | POPCORN | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 283 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 533 MG | 0 MG |