POPCORN vs SUNDAE PEANUTS
Nutrition comparison per 100 g serving
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SUNDAE PEANUTS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
SUNDAE PEANUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN | SUNDAE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 42.9 g | 15 g | |
| Fat | 46.4 g | 55 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | SUNDAE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 500 MG | 400 MG |