POPCORN vs FIRECRACKER MIX
Nutrition comparison per 100 g serving
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FIRECRACKER MIX wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
FIRECRACKER MIX: 5
(3 ties)
Overview
| Nutrient | POPCORN | FIRECRACKER MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 42.9 g | 43.3 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FIRECRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FIRECRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,000 MG |