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POPCORN vs CASHEWS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs CASHEWS: 3 (1 ties)

Overview

Nutrient	POPCORN	CASHEWS	Winner
Calories	500 cal	567 cal
Protein	10.7 g	10 g
Carbs	57.1 g	56.7 g
Fat	25 g	33.3 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	CASHEWS	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	786 MG	233 MG
Sodium, Na	304 MG	33 MG

POPCORN Nutrition Facts CASHEWS Nutrition Facts Compare Other Foods

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