POPCORN vs ROASTED UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PISTACHIOS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
ROASTED UNSALTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 46.4 g | 26.7 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ROASTED UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 1,286 MG | 0 MG |