POPCORN vs PEANUT CLUSTERS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
PEANUT CLUSTERS COVERED IN MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | POPCORN | PEANUT CLUSTERS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 489 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 12.5 g | 31.1 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PEANUT CLUSTERS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PEANUT CLUSTERS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 446 MG | 278 MG |