POPCORN vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 11 nutrient categories
POPCORN: 3
vs
WHOLE NATURAL ALMONDS: 7
(1 ties)
Overview
| Nutrient | POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 193 MG | 714 MG | |
| Sodium, Na | 1,036 MG | 0 MG |