POPCORN vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
RAW PEANUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,107 MG | 18 MG |