POPCORN vs SMOKE & BACON ALMONDS
Nutrition comparison per 100 g serving
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SMOKE & BACON ALMONDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
SMOKE & BACON ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | SMOKE & BACON ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 613 cal | |
| Protein | 10.7 g | 22.6 g | |
| Carbs | 46.4 g | 16.1 g | |
| Fat | 32.1 g | 54.8 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SMOKE & BACON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SMOKE & BACON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 258 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 306 MG |