POPCORN vs ORGANIC WHOLE SHELLED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
ORGANIC WHOLE SHELLED PEPITAS: 4
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC WHOLE SHELLED PEPITAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC WHOLE SHELLED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC WHOLE SHELLED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 786 MG | 0 MG |