POPCORN vs HICKORY SMOKE ALMONDS
Nutrition comparison per 100 g serving
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HICKORY SMOKE ALMONDS wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
HICKORY SMOKE ALMONDS: 7
(2 ties)
Overview
| Nutrient | POPCORN | HICKORY SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 75 g | 23.3 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HICKORY SMOKE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HICKORY SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 257 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 683 MG | |
| Sodium, Na | 679 MG | 1,100 MG |