POPCORN vs ALMONDS NUTS
Nutrition comparison per 100 g serving
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ALMONDS NUTS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
ALMONDS NUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | ALMONDS NUTS | Winner |
|---|---|---|---|
| Calories | 563 cal | 607 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 49.3 g | 17.9 g | |
| Fat | 35.2 g | 53.6 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ALMONDS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ALMONDS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,127 MG | 393 MG |