POPCORN vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs YOGURT RAISINS: 4 (1 ties)

Overview

Nutrient	POPCORN	YOGURT RAISINS	Winner
Calories	500 cal	425 cal
Protein	10.7 g	2.5 g
Carbs	64.3 g	70 g
Fat	21.4 g	17.5 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	POPCORN	YOGURT RAISINS
Calcium, Ca	71 MG	100 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	893 MG	38 MG

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