POPCORN vs DARK CHOCOLATE BLUEBERRIES
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
DARK CHOCOLATE BLUEBERRIES: 2
(1 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 893 MG | 0 MG |