POPCORN vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
RAW HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 567 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 61.9 g | 40 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 202 MG | 0 MG |