POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 632 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 61.9 g | 18.4 g | |
| Fat | 33.3 g | 55.3 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 202 MG | 158 MG |