POPCORN vs BIG WIN

Nutrition comparison per 100 g serving

Ad 468x60

BIG WIN wins in 9 out of 15 nutrient categories

POPCORN: 4 vs BIG WIN: 9 (2 ties)

Overview

Nutrient	POPCORN	BIG WIN	Winner
Calories	529 cal	607 cal
Protein	5.9 g	28.6 g
Carbs	52.9 g	14.3 g
Fat	35.3 g	53.6 g
Fiber	11.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BIG WIN	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BIG WIN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	1,059 MG	393 MG

Ad 728x90