POPCORN vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 5 out of 10 nutrient categories

POPCORN: 3 vs BIG WIN: 5 (2 ties)

Overview

Nutrient	POPCORN	BIG WIN	Winner
Calories	529 cal	515 cal
Protein	5.9 g	15.2 g
Carbs	52.9 g	57.6 g
Fat	35.3 g	27.3 g
Fiber	11.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BIG WIN
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	1,059 MG	394 MG

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