POPCORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
YOGURT PRETZELS: 1
(3 ties)
Overview
| Nutrient | POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 486 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 64.7 g | 75 g | |
| Fat | 20.6 g | 17.9 g | |
| Fiber | 11.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 882 MG | 675 MG |