POPCORN vs PECANS

Nutrition comparison per 100 g serving

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PECANS wins in 6 out of 12 nutrient categories

POPCORN: 3 vs PECANS: 6 (3 ties)

Overview

Nutrient	POPCORN	PECANS	Winner
Calories	438 cal	700 cal
Protein	6.3 g	10 g
Carbs	75 g	13.3 g
Fat	14.1 g	73.3 g
Fiber	3.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPCORN	PECANS
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.1 MG	2.3 MG
Potassium, K	0 MG	410 MG
Sodium, Na	422 MG	0 MG

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