POPCORN vs RED ISO PEANUTS

Nutrition comparison per 100 g serving

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RED ISO PEANUTS wins in 4 out of 10 nutrient categories

POPCORN: 3 vs RED ISO PEANUTS: 4 (3 ties)

Overview

Nutrient	POPCORN	RED ISO PEANUTS	Winner
Calories	536 cal	467 cal
Protein	10.7 g	16.7 g
Carbs	50 g	50 g	Tie
Fat	32.1 g	23.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	RED ISO PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	RED ISO PEANUTS
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	857 MG	267 MG

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