POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 857 MG | 457 MG |