POPCORN vs GLAZED PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
GLAZED PECANS: 1
(3 ties)
Overview
| Nutrient | POPCORN | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 39.3 g | 43.8 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 857 MG | 422 MG |