POPCORN vs SNACKITUDES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
SNACKITUDES: 4
(2 ties)
Overview
| Nutrient | POPCORN | SNACKITUDES | Winner |
|---|---|---|---|
| Calories | 550 cal | 475 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 47.5 g | 70 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SNACKITUDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SNACKITUDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 875 MG | 350 MG |